virasana – Practice Notes

Easing into Supta Virasana

March 7, 2021January 22, 2023 Mollyavalon

The cushy version I was surprised to discover that I have written many times about Supta Virasana (reclining hero pose). Recently I've been thinking about what a key prep pose it is for pranayama. This older post has some good details, though, and I'll try not to repeat them. I always thought of it as… Continue reading Easing into Supta Virasana

self-talk, sequences

Good day

June 22, 2008 Mollyavalon

I almost didn't make it onto the mat today. I got up with all good intentions, and put on my yoga clothes right away. Then I ate breakfast. Then I picked beets, peas, beans, and lettuce out of the garden. Then I washed all the veg. Then I talked on the phone to two out… Continue reading Good day