general blather

Easing into Supta Virasana

The cushy version I was surprised to discover that I have written many times about Supta Virasana (reclining hero pose). Recently I've been thinking about what a key prep pose it is for pranayama. This older post has some good details, though, and I'll try not to repeat them. I always thought of it as… Continue reading Easing into Supta Virasana