We learn Pranayama practices first while reclining and then later, maybe even years later, practice while sitting. This is one reason asana practice is key to pranayama - it makes you strong enough to be able to keep a steady seat for pranayama and the subsequent meditative yoga practices. (Asana means 'seat'.) The stairstep arrangement… Continue reading Stairstep setup for pranayama
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Setting up your home yoga space
It's not always possible to have a dedicated yoga space. If you can do it, though, great! It might be a hallway, or a corner of your bedroom. Even in a limited space, try to keep your mat visible as a reminder that you're trying for daily practice. Freddie has no respect for the yoga… Continue reading Setting up your home yoga space
Practice Notes 