general blather

Easing into Supta Virasana

The cushy version I was surprised to discover that I have written many times about Supta Virasana (reclining hero pose). Recently I've been thinking about what a key prep pose it is for pranayama. This older post has some good details, though, and I'll try not to repeat them. I always thought of it as… Continue reading Easing into Supta Virasana


YoMo day one: UK and SV

My intention for YoMo is to practice Upavistha Konasana (wide angle) and Supta Virasana (reclining hero) every day, because those two are my bugaboos. Yesterday I was exhausted from a very long walk through the wooded ravines around our house, so I did a fairly restorative practice with focus on those two poses.  I've been… Continue reading YoMo day one: UK and SV