That's the title of a handout my wonderful teacher Margaret gave us when she taught a home practice class. I'm going to dig out some more of the information from that class and start posting it. The handout had only pictures of the poses and their names. Supta Padangusthasana (reclining hand to foot pose; turn… Continue reading Three poses to do every day for the rest of your life
Tag: Supta Padangusthasana
Uttanasana (forward bend) forward movement
Yesterday in class we did something just great. We were doing Supta Padangusthasana (reclining hand to foot pose, see picture and rotate it counterclockwise so the person is lying on her back) with partners. I, of course, was using a strap to hold my foot because the likelihood that I will ever touch my foot… Continue reading Uttanasana (forward bend) forward movement
Home props
With a little imagination, you can find props all over your house. The obvious ones are blankets, pillows, and towels. I have several Tae Kwon Do belts inherited from my son that make excellent straps. But it's also good to look at the architectural details of your house and at your furniture to see what… Continue reading Home props
Practice Notes 