I am a yoga teacher and a yoga practitioner, working on my yoga as close to every day as possible. Just because I teach some classes doesn’t mean I am an expert.
Nothing on this site should be construed as advice. The sequences and poses I write about are ones that work for me, but may not necessarily work for you.
If you are just starting, please get a face-to-face yoga teacher and learn the correct ways to do the asanas. Reading books and watching videos is not enough.
I’m not responsible for what anyone else chooses to do in his or her yoga practice. I just hope you practice, in whatever form you can.