It's not always possible to have a dedicated yoga space. If you can do it, though, great! It might be a hallway, or a corner of your bedroom. Even in a limited space, try to keep your mat visible as a reminder that you're trying for daily practice. Freddie has no respect for the yoga… Continue reading Setting up your home yoga space
Tag: home practice
Zoom and home yoga
I am on Zoom a LOT these days. I'm teaching two or three classes a week, and having breakfast and cocktails (not at the same time) with family and friends, and going to various meetings. It's a huge boon for staying in touch with people. Sometimes, though, I just need to walk away and be… Continue reading Zoom and home yoga
Getting motivated, plus email
In class yesterday we talked about home practice, and how hard it is to make yourself do it. It is hard, and it's good if we help each other. Kim touted my blog, thank you, Kim! A couple of people asked if there was any kind of email reminder that would make them do yoga. … Continue reading Getting motivated, plus email
Practice decisions
It occurred to me yesterday that because I have been taking classes and reading books for a long time, I know a lot of yoga poses and ways to sequence them. As a result, I sometimes feel I have done nothing at all in a given practice, because there's always so much more I could… Continue reading Practice decisions
Practice Notes 