general blather

Go upside down!

I recently saw a graphic of a physical therapy technique called postural drainage that could be used on COVID-19 patients. It apparently used to be used often before ventilators became widely used. I don't have enough information to recommend it or not. BUT! It's all inversions! Most people think of headstand and shoulderstand as the… Continue reading Go upside down!


Uttanasana (forward bend) forward movement

Yesterday in class we did something just great.  We were doing Supta Padangusthasana (reclining hand to foot pose, see picture and rotate it counterclockwise so the person is lying on her back) with partners.  I, of course, was using a strap to hold my foot because the likelihood that I will ever touch my foot… Continue reading Uttanasana (forward bend) forward movement