sequences

Practice for study: Vrksasana (tree)

This post is for Dana.  She and I had been talking about our difficulties with Vrksasana (tree).  Yesterday morning I decided to do a practice for study session.  Reminder:  In practice for study, you have a focus pose, which you start off with. Then you do a pose that has some relationship to the focus… Continue reading Practice for study: Vrksasana (tree)

sequences

Lean to the left, lean to the right, stand up, sit down, do Savasana

This morning I didn't have time to do much.  I decided to do one of each of several kinds of poses.  I didn't do any inversions, or twists, or several others, but this was a nice short practice.  By the way, on the Yoga Center of Lawrence website, you can find an excellent resource put… Continue reading Lean to the left, lean to the right, stand up, sit down, do Savasana

poses, sequences

Three poses to do every day for the rest of your life

That's the title of a handout my wonderful teacher Margaret gave us when she taught a home practice class.  I'm going to dig out some more of the information from that class and start posting it. The handout had only pictures of the poses and their names. Supta Padangusthasana (reclining hand to foot pose; turn… Continue reading Three poses to do every day for the rest of your life