We learn Pranayama practices first while reclining and then later, maybe even years later, practice while sitting. This is one reason asana practice is key to pranayama - it makes you strong enough to be able to keep a steady seat for pranayama and the subsequent meditative yoga practices. (Asana means 'seat'.) The stairstep arrangement… Continue reading Stairstep setup for pranayama
Tag: pranayama
Easing into Supta Virasana
The cushy version I was surprised to discover that I have written many times about Supta Virasana (reclining hero pose). Recently I've been thinking about what a key prep pose it is for pranayama. This older post has some good details, though, and I'll try not to repeat them. I always thought of it as… Continue reading Easing into Supta Virasana
Seated Pranayama
Once you get comfortable doing Pranayama, you will be sitting most of the time. Whatever seated position you choose, have your knees level with or lower than your hips. Keep your pelvis upright, not tipping back so that you are struggling to stay up, and not tilting forward so that your abdomen is falling out… Continue reading Seated Pranayama
Reclining Pranayama setups
When you are starting a pranayama practice, it's best to do it reclining. Then you can focus on your breath instead of your breath and your posture. If you are not feeling well or you are tired, reclining is a good option. The bottom folded edge of the tan blanket goes just above your waist.… Continue reading Reclining Pranayama setups
Breathing
This morning on my walk, I was whining to my walking partner (14 years!) about having done nothing at all yesterday except lie around and feel bad. Then I mentioned that I had done yoga, but it was all restorative. She laughed. "Get that 'but' out of there!" she said. "You DID do something yesterday. … Continue reading Breathing
Practice Notes 