general blather

Various things

My friend Jill noted that I’ve had this blog going for three years. And yeah, that’s great except that I haven’t posted anything in 6 months.

So let’s see. Many things have happened. I taught a home practice class, and then taught Practice for Study and restorative. I haven’t had many students, but at this point that’s OK with me.

I took Restorative Teacher Training in October from Judith Lasater. It was really great, and I look forward to taking the advanced training. I did the certification project and should hear back within the next month if I am certified.

For the project we were instructed to write up three case studies of restorative yoga teaching. We were to give a private lesson to three different people, and teach them three of the poses we’d learned in the training, taking photographs as we did the lesson. I wound up teaching seven people for purposes of the case studies. At first I thought I had to have perfect photographs, but then I realized my teacher would probably prefer to see that I had learned something rather than that I could take good pics.

The repetition was a good way to drill the principles of restorative yoga into my brain. In one of the cases, I used only the props we cobbled together in my student’s house, because I wanted there to be as few barriers as possible to her starting a daily practice. She has a much more debilitating case of Lyme disease than mine, and I think the rest to her nervous system provided by a restorative practice will be hugely beneficial.

This brings me to a thorny problem, one I’ve addressed before and one I’m still not sure how to solve. How in the world do we get people to establish a practice? I have plenty more to say about it, but I’m going to wait till my next post.

general blather

I’m still here

Gosh, it’s been ages since I posted  here.  I HAVE been practicing, some days more than others, but pretty much every day. In our Friday yoga we’ve been doing practice for study with various poses.  Jill and I have done elbow work – would you ever have thought you could focus on something so specific? – from Donald Moyer’s Yoga: Awakening the Inner Body, an amazingly detailed book.  Now I think about my elbows in many poses.

I taught a home practice class in the spring with an excellent group of enthusiastic people.  It’s weird to have a class about not being in class, so to speak.  I think people who are just starting a practice need help with sequences, and then the big thing we all struggle with is motivating ourselves to get onto the mat.  That was a lot of what we addressed in class.

I also have been very good about my pranayama practice.  Sometimes I spend half an  hour, and sometimes only ten minutes.  If I don’t practice every day, I sort of forget  how to do it, or what to do, much more than with my asana practice.  So I shoot for a daily practice, early in the morning before life gets in the way.

So even though I haven’t been posting, I’m doing brain and body yoga. Perhaps this boring post will get me back into THIS habit.

general blather, mulling things over, resources

Brain yoga

Yesterday only Dana came over for our Friday practice.  We had done practice for study last week, where we were both trying to figure out why we can’t get our sitting bones to our heels in Adho Mukha Virasana (downward facing hero). We still weren’t able to do so after the practice, but it was a very enjoyable session. (I’ve written before about practice for study.)

So this week we decided to work on practice for study for Garudasana (eagle).  Neither of us can get our foot wrapped around the standing leg.  I was not feeling well – fighting off a cold and dealing with an upset stomach – so I didn’t want to do anything too strenuous.  As it turned out, we designed a practice for study for Garudasana, using a big pile of yoga and anatomy books, and didn’t DO any of it.  At the end we did Kapotanasana (pigeon), lunge, Supta Virasana (reclining hero), and Savasana (corpse).

Next week we’ll actually do the practice.  But the studying part was really fun, interesting, and satisfying.

Garudasana
Supta Virasana
general blather, mulling things over

Step away from the mirror

The only time I see my reflection when I’m doing yoga is if I happen to be doing standing poses near the TV and see, oh, maybe part of my hips, but my face is not generally pointed to it on purpose.

I’m traveling at the moment, and the only place in the hotel room that works for yoga is the bathroom.  The bedroom rug seems disgusting, even though this is a nice place, and I didn’t bring a mat.  The bathroom mirror is quite large.

This morning I did standing poses and was so distracted by my reflection that I ended up turning around and practicing facing the door and the wall.  In addition to seeing how cockeyed my hips were, I realized my attention was completely external, focused on that woman facing me.  I had none of the internal feedback I normally get.  It was as though I had stepped outside of my body.

My son and husband took years of Tae Kwon Do.  Their dojang had a mirror filling one entire wall.  You could see students, particularly the younger ones, watching themselves throughout their practice, and not practicing very well.  If you can’t see yourself, you have to be inside, paying direct attention rather than secondary attention.

general blather

Great workshop with Mary Obendorfer

OK, next year when Mary O. comes to the Yoga Center (April 8-10, 2011), I am going to lobby more heavily for everyone I know to come.  She was here last weekend, and it was an outstanding workshop.

I signed up for the whole thing, including the teacher training.  Mary was very encouraging to me about teaching.  I don’t doubt that I can be a good teacher, and I don’t doubt my ability to keep building on my knowledge of yoga, but I am so stiff that I have worried about being able to demonstrate poses.  Mary gave me ideas for managing this – demonstrating what I CAN do, using another student as a model, etc.

In the class segments of the workshop (as opposed to the teacher training), Mary very skillfully breaks down poses into components and teaches each piece by itself, gradually building to the whole pose.  It’s a technique that will also be useful in my home practice. I’m continuing to try the hard stuff that I think I can’t do, and maybe someday . . .

One other great thing about Mary’s teaching style is that she uses humor to defuse students’ anxiety.  There’s lots of laughing.  I love that.

So if you live here and you’re reading this blog, you can put next year’s workshop in your calendar now, right?

(Incorrect dates edited 3/10/2010)

breath, general blather

Keeping track on your fingers

All righty, this is a very geeky post.

I have read in a couple of places that one way to count while you’re practicing, e.g., six ujjayi breaths followed by normal breaths, is to use your finger joints.

Open your hand and look at the finger joints.  Your fingers have three each, for a total of twelve joints.  Use your thumb to touch the joints and use them as counters.  So on your first breath, put your thumb on the bottom joint of your index finger.  Second breath, thumb on the middle joint of your index finger.  Third breath, thumb on the top joint of your index finger.  And so forth.

Why this is cool: English and Sanskrit and many other languages are in the Indo-European language family.  Evidence has been used from many of these languages to reconstruct proto-Indo-European, a prehistoric language spoken as far back as the 5th milleneum BC.  This language and some of its descendants used a base twelve counting system, instead of our base ten system.  The base twelve system arose from the same knuckle counting I’ve described here.  So this is an ancient way to count on your hands.

(Linguistic trivia:  Ever noticed that the words for the numbers 11 and 12 don’t follow the pattern of the words for the other numbers between 10 and 20?  That pattern is ‘three-ten’ = ‘thirteen’, ‘four-ten’=’fourteen’, etc.  ‘Eleven’ and ‘twelve’ don’t break down into two parts that way.  That’s because they’re remnants of the base twelve system.)

general blather, mulling things over

Miscellany

YoMo is chugging along nicely.  I’ve had some days where my practice has been pretty darn lame, and some where it’s been pretty strong.  That’s normal.  And I’m keeping up reasonably well on the twice-weekly emails.

The big thing I’m learning right now, both from YoMo and from my developing pranayama practice, is patience and kindness to myself.  I know, I’ve said this before.  It just keeps coming around to me.  What I’m doing is practice.  I’m getting much better at not chastising myself  (for hurrying through practice, letting my mind wander, forgetting to do my focus pose, etc.).  Instead, I can be friendly to myself, and notice all the things I’m doing fine with.  I balanced in Virabhadrasana III (warrior III) for more than two seconds!  I’m working on Lolasana (pendant, a pose I have considered outside the range of possibility)! I don’t fall asleep in Savasana (corpse) any more!  And so forth.

Virabhadrasana III
Lolasana
Savasana
breath, general blather

Back to the blog, pranayama

Wow, I’d better get busy on this blog, because we’re doing YoMo in January again, and the introductory emails link here.  It would be embarrassing to have written nothing new.

I’ve been doing yoga, but just not writing about it.  My asana practice has not been as strong as I’d like, however, because I’m taking a pranayama class, which is making me practice pranayama every day.  According to Mr. Iyengar, you have to wait half an hour or so after asana practice to do pranayama, or a couple of hours after pranayama to do asana.  It’s hard to cram both in.

I am loving the pranayama practice, though. My husband accuses me of getting up in the morning and going downstairs and falling back to sleep on the mat.  Amazingly, it’s not true.  I don’t fall asleep.  It’s very peaceful, but not soporific.

No photos or drawings work for pranayama practice.  Maybe I’ll write more about it later.

general blather

Yoga vacation

My sister and I went on a little yoga retreat to Kripalu Center for Yoga and Health, thanks to birthday gift certificates from our wonderful brothers and sisters.  You can go for a specific program, or you can go for “retreat and renewal” or R&R, where you take whatever yoga classes and other daily offerings they have.  In addition to the daily yoga classes, we went to a posture class, a cooking demonstration (two kinds of sweet potato cakes with accompaniments), a pranayama class, an element yoga class (the elements being earth, fire, water, air, and ether), and a yoga-off-the-mat class which was essentially about paying attention to your own intuition.

The pranayama class was my favorite.  I’ve been trying for some time to establish a regular pranayama practice, and so this was very helpful.

It was interesting to go to the yoga classes.  I was afraid I would be too stiff and old and injured to do the poses, but it turned out to be no problem.  The first class I went to was an early morning gentle class, and it was reeeeeeeelllly gentle.  Practically a sleeping class.  I realized I could do more, so the next day I went to the moderate class.  I’m pretty sure the vigorous class would have been very uncomfortable for me.

Deb and I had an excellent time.  I’d go back, but I’m pretty sure I’d go for a specific program, where you’re in class with the same small group of students, rather than with whoever wants to show up.  Kripalu is a huge place.  The dining room serves 400-650 people a day.  This means that it can be rather impersonal, and when you’re there for R&R nobody is guiding you in any direction.

The location is just beautiful, nestled in the Berkshires in western Massachusetts, and the leaves were just turning for fall.  The food is excellent, locally sourced when possible, fresh, and thoughtfully prepared.  No dessert in the cafeteria though!  Take chocolate if you go.

Now I’m on my way out the door to my regular Yoga Center class, and so looking forward to seeing familiar faces around me.

general blather

Dwi Pada Viparita Dandasana

Dvi Pada Viparita Dandasana
Dvi Pada Viparita Dandasana
Ardha Chandrasana
Ardha Chandrasana

Jill and I practice together once a week. It’s a very casual sort of practice. We have a routine we’ve been doing, and each time we have to perform some triage in order to fit it into the time we have. It’s a delightful practice. We talk about various things, yoga and otherwise, and we help each other, and lately have been taking photographs.

I love Dwi Pada Viparita Dandasana (two-footed inverted staff). I love it in the same way I love Ardha Chandrasana (half moon), because it’s such an extended stretch and yet I don’t have to be propped any more than anyone else. But boy, look at the thumbnail illustration! Not propped at all. Ah, maybe someday.

dwipadaviparitakarani_jk_lo
Jill
Me
Me