Gosh, it’s been ages since I posted here. I HAVE been practicing, some days more than others, but pretty much every day. In our Friday yoga we’ve been doing practice for study with various poses. Jill and I have done elbow work – would you ever have thought you could focus on something so specific? – from Donald Moyer’s Yoga: Awakening the Inner Body, an amazingly detailed book. Now I think about my elbows in many poses.
I taught a home practice class in the spring with an excellent group of enthusiastic people. It’s weird to have a class about not being in class, so to speak. I think people who are just starting a practice need help with sequences, and then the big thing we all struggle with is motivating ourselves to get onto the mat. That was a lot of what we addressed in class.
I also have been very good about my pranayama practice. Sometimes I spend half an hour, and sometimes only ten minutes. If I don’t practice every day, I sort of forget how to do it, or what to do, much more than with my asana practice. So I shoot for a daily practice, early in the morning before life gets in the way.
So even though I haven’t been posting, I’m doing brain and body yoga. Perhaps this boring post will get me back into THIS habit.