sequences

Better

I feel a lot happier when I can practice in a sequence than just doing interstitial yoga.  The flow of my, hmm, what do we call it, well-being, maybe, goes along with the asanas.   I start by going inward, either with the invocation to Patanjali, or ten Oms, or three Oms, or just silence.  Then I do standing poses, get warm, get energized, start paying attention to my breath.  Then maybe I go upside down (hanging, followed by supported shoulderstand and/or Dwi Pada Viparita Dandasana), then gradually get down on the floor, getting more and more peaceful, breathing easily, until I do Savasana (corpse) and then finish with gratitude and a reminder of my own place in the universe.

I did that today.  Definitely better.

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