Today I didn’t get on the mat. Stuff kept happening. A more disciplined person might have brushed the stuff aside. However, I did do quite a bit of interstitial yoga.
At writing group, while we did our obligatory blabbing, I did Trikonasana (triangle), Parsvottanasana (Intense side stretch), and Virabhadrasana II (warrior). Ditto for hanging around on the porch with friends. I took a rest for a while in the afternoon but first did Supta Padangusthasana (reclining hand to foot pose) on the bed. While I was listening to a training program on the computer I did Chaturanga Dandasana (four-limbed staff pose, aka the yoga pushup) against the countertop.
So I’m not satisfied with this, but it beats doing nothing, so that’s good.
Practice Notes 