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Tag: reclining

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Reclining Pranayama setups

April 4, 2020May 10, 2020 Mollyavalon

When you are starting a pranayama practice, it's best to do it reclining. Then you can focus on your breath instead of your breath and your posture. If you are not feeling well or you are tired, reclining is a good option. The bottom folded edge of the tan blanket goes just above your waist.… Continue reading Reclining Pranayama setups

Tagged pranayama, props, recliningLeave a comment

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