This morning I didn’t have time to do much. I decided to do one of each of several kinds of poses. I didn’t do any inversions, or twists, or several others, but this was a nice short practice. By the way, on the Yoga Center of Lawrence website, you can find an excellent resource put together by Jill Krebs. It’s all the poses in Light on Yoga, Sanskrit and English names, location in the book, and classification of each pose.
- Seated: Virasana (hero)
- Balancing: Vrksasana (tree)
- Standing: Parsvottanasana (intense stretch to the side)
- Extra standing: Adho Mukha Svanasana (downward-facing dog)
- Shoulderstand, more or less: Setu Bandha Sarvangasana (bridge in shoulderstand)
- Prone: Savasana (corpse)
Practice Notes 