sequences

Lean to the left, lean to the right, stand up, sit down, do Savasana

This morning I didn’t have time to do much.  I decided to do one of each of several kinds of poses.  I didn’t do any inversions, or twists, or several others, but this was a nice short practice.  By the way, on the Yoga Center of Lawrence website, you can find an excellent resource put together by Jill Krebs.  It’s all the poses in Light on Yoga, Sanskrit and English names, location in the book, and classification of each pose.  

  • Seated: Virasana (hero)
  • Balancing: Vrksasana (tree)
  • Standing: Parsvottanasana (intense stretch to the side)
  • Extra standing: Adho Mukha Svanasana (downward-facing dog)
  • Shoulderstand, more or less: Setu Bandha Sarvangasana (bridge in shoulderstand)
  • Prone: Savasana (corpse)
    Virasana
    Virasana
    Vrksasana
    Vrksasana
    Parsvottanasana
    Parsvottanasana
    Adho Mukha Svanasana
    Adho Mukha Svanasana
    Setu Bandha Sarvangasana
    Setu Bandha Sarvangasana
    Savasana
    Savasana

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