sequences

Short good practice

Today I was not in a hurry, but I had other things I wanted to get done in the morning.  Before my walk I did three standing poses, not as a practice, per se, but just to get stretched out.

When I came back, I sat in Virasana (hero)  with a rolled up blanket behind my knees for about eight minutes.  Then I did Jathara Parivartanasana (turning the belly) twice, for a minute on each side (yep, still dealing with sciatica, how did you know?).  Then ten minutes of Savasana.

It was relaxed and perfect.

Virasana
Virasana
Jathara Parivartanasana
Jathara Parivartanasana
Savasana
Savasana

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