Short good practice

Today I was not in a hurry, but I had other things I wanted to get done in the morning.  Before my walk I did three standing poses, not as a practice, per se, but just to get stretched out.

When I came back, I sat in Virasana (hero)  with a rolled up blanket behind my knees for about eight minutes.  Then I did Jathara Parivartanasana (turning the belly) twice, for a minute on each side (yep, still dealing with sciatica, how did you know?).  Then ten minutes of Savasana.

It was relaxed and perfect.

Jathara Parivartanasana
Jathara Parivartanasana

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