Some time ago I had an exercise routine where I got up early every morning and spent 20 minutes on the stair machine. I realized that if you do something every single day at the same time, you don’t evaluate it. You just do it.
The parallel is in brushing your teeth. I brush my teeth every day. I don’t think about it. I don’t think, “Oh, goody, I don’t have to brush my teeth today,” or “All right, I guess I’ll brush my teeth today.”
Routine is good.