So far so good on practicing Upavistha Konasana (wide angle) and Supta Virasana (reclining hero) every day. Well, yeah, it’s only the third day, but still, I’m happy about it.
This morning’s practice was more energetic than I’ve been doing recently. I can finally do some sort of Adho Mukha Svanasana (down dog) version regularly, for the first time since the onset of Lyme arthritis last March. (I hope I didn’t say the same thing last fall.) It’s a very nicely energetic pose, just about as expansive as Uttitha Parsvakonasana (extended side angle).
I’m going to try to post every day about YoMo. This might be a little boring, but it’s a way for me to track what works and what’s changing.
Practice Notes 