YoMo

YoMo day two: Restoring with my friends

I didn’t get up early to practice.  Instead, several friends came over in the early afternoon, and we did a restorative practice together.  We held all poses for a long time.  The ten-minute Savasana (corpse) was excellent.  The length of my Savasana makes a difference in how I feel after any practice, i.e., not just restorative.

 

Savasana
Savasana

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