This morning I didn't have time to do much. I decided to do one of each of several kinds of poses. I didn't do any inversions, or twists, or several others, but this was a nice short practice. By the way, on the Yoga Center of Lawrence website, you can find an excellent resource put… Continue reading Lean to the left, lean to the right, stand up, sit down, do Savasana
Month: October 2008
My teacher Kim
I just want to mention what a good teacher Kim is. We had a great class today. This is the Ageless class, which pretty much means everyone is a) no spring chicken, and b) likely to have some sort of physical difficulty. So we do pretty basic poses, and we don't do inversions except the… Continue reading My teacher Kim
Practice Notes 