In class yesterday we talked about home practice, and how hard it is to make yourself do it. It is hard, and it's good if we help each other. Kim touted my blog, thank you, Kim! A couple of people asked if there was any kind of email reminder that would make them do yoga. … Continue reading Getting motivated, plus email
Month: September 2008
Yoga wildlife drama
This morning the cat joined me on the mat. I practice in front of big windows and a sliding door, so after I'd settled myself to chant the invocation he asked to go out. I got up and opened the door for him. I left it open a few inches so he could come back… Continue reading Yoga wildlife drama
Parighasana
I've been doing Parighasana (gate-latch) as I move in my sequence from standing to seated asanas. It's another one of those huge side stretches like Parsvakonasa (extended side angle), which are so energizing in the morning. Because I have limited mobility in my hands, it feels great to do that big huge exaggerated stretch. This… Continue reading Parighasana
Practice Notes 