poses

This morning

  • Swastikasana (seated cross-legged)
  • Neck and shoulder exercises from Back Care Basics by Mary Pullig Schatz
  • Dandasana (staff pose)
  • Adho Mukha Virasana (downward-facing hero)
  • Adho Mukha Svanasana (downward-facing dog)
  • Uttanasana (standing forward bend)
  • Yamuna body rolling for about 15 minutes
  • Chatush Padasana (can’t find a translation, but it’s in my home props post) and Dwi Pada Viparita Dandasana (Two-footed inverted staff) on the coffee table
  • Upavistha Konasana (Wide angle pose) plus Viparita Karani (legs up the wall), for a really long time because I had set the timer for 20 minutes instead of 5 by mistake, and is it any wonder I was running late?
  • Savasana (corpse pose)

That all took about an hour.  It doesn’t seem like I did much, but it was a really good thing anyway.

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