- Swastikasana (seated cross-legged)
- Neck and shoulder exercises from Back Care Basics by Mary Pullig Schatz
- Dandasana (staff pose)
- Adho Mukha Virasana (downward-facing hero)
- Adho Mukha Svanasana (downward-facing dog)
- Uttanasana (standing forward bend)
- Yamuna body rolling for about 15 minutes
- Chatush Padasana (can’t find a translation, but it’s in my home props post) and Dwi Pada Viparita Dandasana (Two-footed inverted staff) on the coffee table
- Upavistha Konasana (Wide angle pose) plus Viparita Karani (legs up the wall), for a really long time because I had set the timer for 20 minutes instead of 5 by mistake, and is it any wonder I was running late?
- Savasana (corpse pose)
That all took about an hour. It doesn’t seem like I did much, but it was a really good thing anyway.
Practice Notes 