Recently at home I've been able to do standing poses again, because my feet, ankles, and knees are stable once more. (Goody!) It's mostly been Trikonasana (triangle) and Uttitha Parsvakonasana (extended side angle). Yesterday in class we did Ardha Chandrasana (half moon). I just plain loved it. It's so far the only pose I can… Continue reading Ardha Chandrasana (half moon)
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Practice Notes 