standing poses – Practice Notes

Boring, not boring

July 4, 2008July 4, 2008 Mollyavalon

I've been doing the same basic sequence for a couple of weeks now. It's the one I wrote about before, a combination of the Iyengar sciatica sequence with Sam Dworkis's Recovery Yoga added in. It's good, and I'm happy to be doing it, and I'm not bored. It just seems boring to write about it… Continue reading Boring, not boring

poses

Standing poses, yes!

February 6, 2008February 6, 2008 Mollyavalon

Since I had foot surgery in November all my yoga has been on the floor, sitting or lying down. I did go to the YCL New Year's Day class, and found that I just wasn't quite ready for standing poses (ow, ow ow!). Today I a) had time and b) realized I could do it.… Continue reading Standing poses, yes!