One of the great things about Sam Dworkis's Recovery Yoga is the breathing instruction on connecting breath to movement. For example, lying down, completely supported and having relaxed into the position, you inhale and raise your arm at the same time. You make the raising of your arm correspond exactly to the inhalation, so that… Continue reading Breathing and moving
Tag: recovery yoga
Breathing again
This is just a quick post to say how much I am loving reading Recovery Yoga by Sam Dworkis. It's making me pay attention to breathing again. Why I have to be hit over the head with this again and again I don't know. Anyway, it's a great book, and I think I'll have to… Continue reading Breathing again
Practice Notes 