Tag: morning yoga

It wasn't much out of the ordinary.  As usual, I was sleepy and didn't have much time.  I did seated forward bends, downward facing dogs, dolphin poses, and whatever you call Chaturanga on your forearms.  A couple of Parsvottanasanas (what is the English for that?  Standing forward bends?), Jathara Parivrtanasana (reclining twist), Viparita Karani (legs… Continue reading Nice practice this morning