It wasn’t much out of the ordinary. As usual, I was sleepy and didn’t have much time. I did seated forward bends, downward facing dogs, dolphin poses, and whatever you call Chaturanga on your forearms. A couple of Parsvottanasanas (what is the English for that? Standing forward bends?), Jathara Parivrtanasana (reclining twist), Viparita Karani (legs up the wall), and a very good Savasana.
I read a great comment about Savasana recently, and it’s bugging me that I can’t remember where. It might have been in Yoga Anatomy, by Leslie Kaminoff, or in this month’s Yoga Journal, but I can’t find it. I’m going to keep hunting. The gist of it was that in Savasana we focus on breathing and relaxation. Otherwise it’s just a nap.
Practice Notes 