general blather

Zoom and home yoga

I am on Zoom a LOT these days. I’m teaching two or three classes a week, and having breakfast and cocktails (not at the same time) with family and friends, and going to various meetings. It’s a huge boon for staying in touch with people. Sometimes, though, I just need to walk away and be in the 3D world.

Today I practiced with two of my three home yoga friends. We have been getting together on Friday mornings for years, and now we’re doing it on Zoom. It has been extremely satisfying to see each other. We are surprisingly much more focused than we are when we practice together in person.

It’s instructive to see yourself on screen, to see, “whoa, my back leg isn’t straight at all,” make the correction, and see the result. However, I realized that I was not exactly in my body. We were talking about the point of balance being in the front of the heel. When I brought my attention there, in my own actual foot, I experienced a jolt of switching from external attention to internal attention.

The practices I teach in my classes mostly involve closed eyes, so it’s not a problem, but worth mentioning to students.