Recently at home I've been able to do standing poses again, because my feet, ankles, and knees are stable once more. (Goody!) It's mostly been Trikonasana (triangle) and Uttitha Parsvakonasana (extended side angle). Yesterday in class we did Ardha Chandrasana (half moon). I just plain loved it. It's so far the only pose I can… Continue reading Ardha Chandrasana (half moon)
Tag: Ardha Chandrasana
Ardha Chandrasana – half moon
I almost didn't practice yesterday. I had indigestion and felt stiff and tired. But finally I shoved myself down the stairs to my practice space. I was going to do a few restorative poses and be done. But instead I got out Yoga: The Path to Holistic Healing (B.K.S. Iyengar), and looked up indigestion. Hmm,… Continue reading Ardha Chandrasana – half moon
Practice Notes 