Mary O. gave me suggestions for my pranayama practice that I have started implementing. I usually do five minutes of Savasana, two five minute segments of reclining pranayama (ujjayi or viloma or both) and then five more minutes of Savasana. Mary suggested that I start practicing seated pranayama. That's what I'm doing for the second… Continue reading Pranayama patience
Month: March 2010
Great workshop with Mary Obendorfer
OK, next year when Mary O. comes to the Yoga Center (April 8-10, 2011), I am going to lobby more heavily for everyone I know to come. She was here last weekend, and it was an outstanding workshop. I signed up for the whole thing, including the teacher training. Mary was very encouraging to me… Continue reading Great workshop with Mary Obendorfer
Practice Notes 