I see it’s been a while since I posted here. I haven’t done any yoga since last Wednesday. I had a cortisone shot in my shoulder, and they told me to rest it for several days. Resting drove me crazy! I hadn’t realized how much I rely on stretching – yoga or otherwise – to make myself feel better. I had to keep my arm down by my side. It ached, and all I wanted to do was extend it up over my head or out to my side.
I’ll do a short practice later this morning. Aaah.
Practice Notes 