mulling things over

Stretching is good

I see it’s been a while since I posted here.  I haven’t done any yoga since last Wednesday.  I had a cortisone shot in my shoulder, and they told me to rest it for several days.  Resting drove me crazy!  I hadn’t realized how much I rely on stretching – yoga or otherwise – to make myself feel better.  I had to keep my arm down by my side.  It ached, and all I wanted to do was extend it up over my head or out to my side.

I’ll do a short practice later this morning.  Aaah.

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