I went for a walk this morning, and then came home and did an hour of yoga before breakfast. In addition to my two bugaboo poses I’m practicing (almost) every day (Upavistha Konasana, seated wide-angle, and Supta Virasana, reclining hero), I generally do Trikonasana (triangle) and Uttitha Parsvakonasana (extended side angle). Yesterday I did as many other standing poses as I could think of, including the revolved versions. Those revolved versions are so hard for me that I rarely do them, which is all the more reason to do them. Today I didn’t have time for as much, but I’m going to try to do a variety of additional standing poses every day. Today I did Virabhadrasana II (warrior II), Parsvottanasana (intense side stretch), and Prasarita Padottanasana (wide angle forward bend).
And then later in the morning we watched our new president being sworn in. A very good day so far.
Practice Notes 