general blather, YoMo

YoMo day 5 and day 6

Hehehe.  I guess I’m a little behind on my posting every day.  I’m not behind on yoga though, goody.  

On day 5, I tore off to Kansas City in the morning and was there all day.  When I got home I had numerous things to do, so I just wedged in a 15 minute savasana between walking the dog and dinner. That was something I wouldn’t have done without the YoMo incentive.  Then later in the evening I did TV yoga:  Upavistha Konasana and Supta Virasana.  TV yoga barely counts as far as I’m concerned, but I didn’t have time or energy for more, and it does mean I got in my two poses.

Yesterday I had time early in the morning.  Nice practice.  I do find that when I practice first thing in the morning I am sometimes a little dizzy and tippy in standing poses, so I did them against the wall.  

That early morning practice is a great start to the day.  It just sets me up.

1 thought on “YoMo day 5 and day 6”

  1. I used to have a problem with dizziness in my early-morning yoga class, until a nurse told me to drink a big glass of water before I went to class. She said that your blood pressure is apt to be a little low in the early morning, and the water helps boost blood volume, and so blood pressure. It worked!

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