Today I was not in a hurry, but I had other things I wanted to get done in the morning. Before my walk I did three standing poses, not as a practice, per se, but just to get stretched out.
When I came back, I sat in Virasana (hero) with a rolled up blanket behind my knees for about eight minutes. Then I did Jathara Parivartanasana (turning the belly) twice, for a minute on each side (yep, still dealing with sciatica, how did you know?). Then ten minutes of Savasana.
It was relaxed and perfect.
Practice Notes 