kindness, mulling things over

Yes, yes, yes, I am

You might think that because I haven’t posted much lately that I haven’t been practicing, but I have.  Sometimes it’s lame as can be, but I’m doing it.  Yesterday I had trouble sleeping, and so I got up early and did a slow restorative practice.  I ended up in Supta Baddha Konasana (reclining bound angle), and slept there for close to an hour.  I really needed that.

Supta Baddha Konasana


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