I don’t know why the sciatica is back in full force. I’m working on the sciatica sequence in Yoga: The Path to Holistic Health, by B.K.S. Iyengar. I am modifying it as I can with the poses in Light on Yoga. I’m not going to list all of these, but boy oh boy there are some very challenging poses in that list!
I’m also lying on either a small inflatable ball or on a Sacro-Wedgy right before Savasana (corpse). My plan is to be in better shape before I go to Maine in two weeks.
When I started this post I referred to “my sciatica.” On rereading it, I changed it to “the sciatica”. I’m not interested in taking ownership of this discomfort. I’ll just let it roll on through me and away.