You might think that because I haven’t posted much lately that I haven’t been practicing, but I have. Sometimes it’s lame as can be, but I’m doing it. Yesterday I had trouble sleeping, and so I got up early and did a slow restorative practice. I ended up in Supta Baddha Konasana (reclining bound angle), and slept there for close to an hour. I really needed that.
Practice Notes 