poses

Balancing

Gosh, I’m out of practice on balancing poses, and so I’m falling over a lot.  I got used to using the wall when my knees and ankles were so swollen and wobbly.  Now I have to start making myself do those poses out in the middle of the room so I can get better at them.

Here are the three I’m going to work on.

  • Ardha Chandrasana (half moon), my fave
  • Vrksasana (tree), and maybe I can also get my bent-leg foot up above my knee, which I’ve never been able to do
  • Virabhadrasana III (warrior III), one I’ve never really been able to do.

There are others, including arm balances, but this oughta be a good start until my wrists shape up and my arms get strong again.

Ardha Chandrasana
Ardha Chandrasana
Vrksasana
Vrksasana
Virabhadrasana III
Virabhadrasana III

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