Gosh, I’m out of practice on balancing poses, and so I’m falling over a lot.  I got used to using the wall when my knees and ankles were so swollen and wobbly.  Now I have to start making myself do those poses out in the middle of the room so I can get better at them.

Here are the three I’m going to work on.

  • Ardha Chandrasana (half moon), my fave
  • Vrksasana (tree), and maybe I can also get my bent-leg foot up above my knee, which I’ve never been able to do
  • Virabhadrasana III (warrior III), one I’ve never really been able to do.

There are others, including arm balances, but this oughta be a good start until my wrists shape up and my arms get strong again.

Ardha Chandrasana
Ardha Chandrasana
Virabhadrasana III
Virabhadrasana III

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.