Gosh, I’m out of practice on balancing poses, and so I’m falling over a lot. I got used to using the wall when my knees and ankles were so swollen and wobbly. Now I have to start making myself do those poses out in the middle of the room so I can get better at them.
Here are the three I’m going to work on.
- Ardha Chandrasana (half moon), my fave
- Vrksasana (tree), and maybe I can also get my bent-leg foot up above my knee, which I’ve never been able to do
- Virabhadrasana III (warrior III), one I’ve never really been able to do.
There are others, including arm balances, but this oughta be a good start until my wrists shape up and my arms get strong again.
Practice Notes 