I went to my Ageless yoga class today. It was just plain great. We did mostly supported poses – rope dog, rope uttanasana, supported wide-angle forward bend, supported shoulderstand, but we worked hard in them. The trajectory of the sequence went from easy to hard to relaxed. We also did one of my faves, Dwi Pada Viparita Dandasana. (To see a series of pics of this pose, scroll down to almost the bottom of the page of that link. It’s the chair backbends. Wicked good.)
Not much else to say about it. I’m happy I went, even though I feel like I’m wearing a rubber suit of someone else’s (much stiffer) body.
Practice Notes 