My intention for YoMo is to practice Upavistha Konasana (wide angle) and Supta Virasana (reclining hero) every day, because those two are my bugaboos. Yesterday I was exhausted from a very long walk through the wooded ravines around our house, so I did a fairly restorative practice with focus on those two poses. I've been… Continue reading YoMo day one: UK and SV
Tag: upavistha konasana
Three poses to do every day for the rest of your life
That's the title of a handout my wonderful teacher Margaret gave us when she taught a home practice class. I'm going to dig out some more of the information from that class and start posting it. The handout had only pictures of the poses and their names. Supta Padangusthasana (reclining hand to foot pose; turn… Continue reading Three poses to do every day for the rest of your life
TV yoga
Things I try to do if I'm watching a movie or TV: Baddha Konasana (cobbler's pose) Upavistha Konasana (seated wide angle pose) Virasana (hero's pose) Eka Pada Supta Virasana (one-legged reclining hero's pose) Any version of sitting on the floor I'm sure there are more, but I just can't think of them. The thing about… Continue reading TV yoga
Practice Notes 