Tag: adho mukha svanasana

Sometimes I call these hobbyhorse poses. They're the ones that are most beneficial for me to do every day. That doesn't mean I do them every day. Everyone's bread and butter poses are different, although some remain the same. Mine: Supta Padangusthasana (reclining big toe pose), for hips, hamstrings, and adductors Parighasana (gate latch pose),… Continue reading Bread and butter poses