I am well indoctrinated by my Yoga Center teachers. Once in a while I skip the beginning and ending bits of my practice. This never happens in class, so I hate skipping them at home. I start off with my hands in Namaskarasana (prayer position), eyes closed. Sometimes I chant the invocation to Patanjali. Sometimes… Continue reading Ritual
Month: December 2009
Urdhva Mukha Svanasana
On Thursdays Jill and I have been working on our up dogs - Urdhva Mukha Svanasana. I think mine has declined a bit, but I'm happy with the chair version.
Back to the blog, pranayama
Wow, I'd better get busy on this blog, because we're doing YoMo in January again, and the introductory emails link here. It would be embarrassing to have written nothing new. I've been doing yoga, but just not writing about it. My asana practice has not been as strong as I'd like, however, because I'm taking a… Continue reading Back to the blog, pranayama
Practice Notes 