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Reflections on practicing yoga at home

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Month: October 2009

poses

Excellent website

October 24, 2009October 24, 2009 Mollyavalon

I just came across a blog called What's That Pose? The woman who put it together shows pictures of poses with all the names that she knows for each one. It's great.  The other day Jill emailed me mentioning Agnistambhasana.  I didn't know the name, and found it on What's That Pose? Check it out.

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props

New sling

October 19, 2009October 19, 2009 Mollyavalon

I got a new yoga sling! I've been wanting to have one that I could leave hanging up.  Ever since we moved into this house I've been irked with how difficult it has been to attach my old one. The contractor didn't ever get around to going to the Yoga Center to look at how… Continue reading New sling

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props, self-talk

Using the wall

October 19, 2009 Mollyavalon

Sometimes I use the wall when doing a) standing poses and b) balancing poses.  I think the wall is a wonderful prop, but not if you use it all the time. Examples of times to use the wall: Some early morning and I feel just on the edge of dizzy.  Often if I use the… Continue reading Using the wall

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general blather

Yoga vacation

October 7, 2009 Mollyavalon

My sister and I went on a little yoga retreat to Kripalu Center for Yoga and Health, thanks to birthday gift certificates from our wonderful brothers and sisters.  You can go for a specific program, or you can go for "retreat and renewal" or R&R, where you take whatever yoga classes and other daily offerings… Continue reading Yoga vacation

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