I love Malasana (garland). It’s such a great stretch all down your back, and so good for those adductor bones. Someday I may be able to get my heels to the floor. Or not. I don’t care – I’ll keep doing it.
Jill’s granddaughter Evy, age 13 months, sometimes comes with her mother Holly to practice with us. She’s into it. So are we.


Really enjoy your yoga site, especially pics with Evy