Upside down

Finally, after a year, the sciatica is in abeyance and my hands and arms are strong enough to haul myself out of the hanging upside down pose.  I’d been doing an alternate inversion with feet on the wall pointing down, legs straight, and the sling around the top of my hips – essentially Dandasana (staff) upside down against the wall.  Now I can go back to the bat-like inversion.