general blather, poses

Great class

It’s always challenging when your teacher goes to a workshop. Mary Obendorfer was at the YCL last weekend. I could only go to the pranayama classes on Saturday and Sunday mornings. I think my teacher Kim went to everything. Today’s class was spectacular and very hard. We loved it.

Utkatasana (chair)!  Among other things.

Utkatasana
Utkatasana

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