self-talk

This morning

No walking this morning. I got up at 6:30 and did a sequence from Yoga as Medicine, by Timothy McCall, from the fibromyalgia section. It was very gentle and felt great. Then I did a tiny bit of pranayama.

It’s hard not to be impatient with my body. I’m doing the best I can.

1 thought on “This morning”

  1. Your best actually sounds pretty dang good. You’re thinking it through, doing it carefully, and keeping moving. Brava!!

    (See latest Clean Sheet of Paper post on breathing. I kept thinking of you.)

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