nuts and bolts

Using a timer

I got a timer on my Palm recently that is just terrific for yoga practice.  It’s called PocketDoan, and it’s a free download.  It’s designed for meditation, so you can set it to loop in various increments.  The sounds are soft (unless you want them not to be), and there’s a good variety of them.  I have been setting the timer for a couple of long poses (legs up the wall and Savasana), and using the Tingsha, which I think is the little bell that Holly uses at the end of class, and the cricket chirp.  It beats the heck out of some electronic beep or buzz.

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