The first yoga book I bought was How to Use Yoga, by Mira Mehta. It's very clear, with lots of pictures. It covers many basic poses, and in the back it gives the sequences for a couple of years worth of home practice. The sequences show thumbnail photos of the asanas, so once you know… Continue reading Book suggestion: How to Use Yoga
Tag: yoga books
Yoga books
I seem to have amassed a rather large yoga library, not exactly on purpose. Most of my books are downstairs in the room where I practice, but I have a little pile beside the bed. At any given time I am reading a novel, something on web development, a New Yorker (because my father-in-law gives… Continue reading Yoga books
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